The emergence of alcohol addiction is often not perceived as a problem, but, at a certain stage, a person begins to interest the question of how to leave alcohol, which is harmful to both the people around him.
Unfortunately, it is not easy to cope with this task. Alcohol provokes a whole complex of disorders in the body, which adversely affect a person's physical, emotional, and mental state.
The fight against alcoholism requires awareness of the presence of a disease, acceptance and confrontation to problems. For this, a person needs strong motivation, support and professional help. For a successful way to get out of dependence, some complex steps must be passed. Clinic specialists will help to find the right direction for comprehensive restoration and return to a healthy and rich life.
Recognize the symptoms of giving up
Alcohol dependence is a secret disease that is difficult to cope with. Even during treatment, he remembers himself for a long time the presence of symptoms of removal. They are the ones who interfere with the completely abandoning of the destructive habit. Extremely is extremely important for a person to learn to recognize the symptoms of removal in order to have the strength and opportunity to avoid breaking.
Alcohol rejection causes serious changes in the body. This is why even in a clear state, the alcoholic continues to experience unpleasant symptoms:
These manifestations are associated with the adverse effects of alcohol on the nervous system. Depending on the degree of body destruction and the experience of alcoholism, symptoms can stay year -round after alcohol rejection. It is very important to learn how to know and understand the nature of the look.
If a person allows himself to drink, then the symptoms are completely descended, but then they turn and cover with even greater strength. In this case, the recovery period is delayed proportionally.
Look at the process of decaying
To start an effective war with alcohol addiction, it is necessary to familiarize yourself with the breakdown process and its characteristics. This will help recognize the problem in a timely manner and maintain conceit. Lack of knowledge implies a misunderstanding of the situation and leads to a return of drinking. Competent support and professional advice during this period gain special importance for a person who enters into the stove for the Sobri.
Among the visible predecessors of the decay are distinguished:
The severity and characteristics of the symptoms are often individual, which makes a person more attentive to his body. Only vigilance will help prevent alcohol return.
Know the first signs of a breakdown
The division threatens to reduce all the physical and moral efforts associated with alcohol rejection at zero. That is why it is important to be attentive to body signals and recognize the first signs of a breakdown in order to take measures in a timely manner and prevent return to alcoholism. The first bells talking about the breakdown access include:
The emergence of even some symptoms may indicate that the situation may soon get out of control. This cannot be ignored, so it is better to seek help in the right time. Experts are always willing to provide psychological support that can prevent alcohol return.
Exclude other types of addictions
In order to effectively resist alcohol addiction, the impact of other dependencies that may have a devastating effect on thinking, emotional state and psyche must be reduced to minimize. The negative effects on the body are able to exercise:
The presence of one or more addresses significantly complicates the process of combating alcoholism. To increase the chances of success and reduce the possibility of a breakdown, it is best to comprehensively approach the issue of releasing the body in all addictions.
Change access to food
Eating behavior affects the emotional-voluntary sphere and physical health. To make it easier for a person to cope with the stress that accompanies alcohol rejection, it is important to carefully monitor the diet:
Change the circle of communication
Alcohol dependence is the problem of social level. It is often required to solve a radical lifestyle review, a circle of communication, monuments and values. Often, to cope with pathological attraction, it is necessary to seriously rebuild the whole way of life: finding a new job and hobbies, changing the environment and marital status, forming a dream and looking for ways to achieve it. The change in orientation to communicate with people who adhere to a lifelong lifestyle helps reduce the likelihood of a breakdown.
Look at sports
Physical activity is needed for the body that experiences stress. Moderate sports help restore muscle tone, improve blood flow, saturation of blood with oxygen and contribute to a positive mood. The benefits are useful in fresh air, swimming and even home training.
An important condition for effectiveness is moderation and regularity. All exercises must be done without violence against the body and without overload.
Dedicate more time to rest and hobbies
Rest is an important part of the body's rehabilitation and restoration. In order for it to bring maximum benefit, the rest must be productively. Interesting classes, hobbies, hobbies will bring diversity, help to distract the routine and get out of the state of dependence.
Do not undergo fraudulent feelings of improvement
The fight against addiction is not simple. Often along the way to healing are obstacles, the appearance of which cannot be called expected. You cannot trust the deceptive feelings of prosperity and faith. In most cases, this is a secret brain game that intercepted vigilance and requires tricks that can force a drink.
It is even more difficult when opposing states appear, accompanied by fear, anxiety and uncertainty. The course of thoughts in this case may go to search for excuses to drink.
That is why it is important to maintain vigilance and clearly understand the ultimate goal - a complete transition to a sobering way. You should not submit to the provocations and regret the path of healing. Gradually, the strength of the habit will weaken, and the nervous system becomes stronger and stronger. Obsessive thoughts and desires will cease to annoy and feel patience for strength.
It is not recommended to be approved and known installations:
If I have no money I will not drink
Often alcohol -dependent people have the illusion that if they have no funds to buy a drink, then they will stop drinking. That is why they are trying with all their power to avoid cash contacts: they give a salary/pension to relatives or spouses. But such a tactic of behavior does not solve the problem, experiencing a desire to drink, a person begins to change behavior and require alternative opportunities to get what he wants:
In parallel, a person forms a negative attitude towards such behavior in which he begins to blame the people around him and near him. Despite the fact that the decision to connect with alcohol was voluntary, dependent is confident that in his case there is coercion and manipulation. At the same time, the subconscious produces alternative behavior scenarios, exacerbates the problem and pushes to give up.
I will check the amount of drunk
One of the popular alcohol plants - I will control the amount of drunk. They are willing to give this promise to everyone for some reason. But the reality is that as soon as the first cup is drunk, a person forgets his promises and completely loses control of the situation. The problem is that an alcohol dependent person is unable to take control of the amount of alcohol. This internal weakness even more impedes and fills the already impressive list of problems. In this regard, the risk of a breakdown becomes a constant threat and exacerbates the situation, the fact that the amount of alcohol has increased with each repeated episode, and the duration of the binge increases.
I will only drink on weekends or holidays
Among the restrictive attitudes with which a person tries to force himself to abandon drinking, an effort lies to choose a clear day for the library. I will only drink on weekends, holidays or in considerable cases, but addiction does not obey schedules.
The use of this approach leads to an increase in the psychological value of the drink. The reception of the small day in this case is the meaning of life, and the consequences of taking such a prohibited fetus are many times more sad. Alcohol tries to break away all the time of Sobriet, which leads to the loss of human appearance and a tremendous load on the body.
Don't give me the drink
Another well -known but useless method by which people are trying to leave home is a request from loved ones to stop drinking. The emergence of the idea of alcohol dependent relatives who are tired of intoxication, so they are enthusiastically trying to prevent drink. But alcoholism and alcohol commodity prevent a person from being stable in his decisions. Stress stress or difficulty immediately causes a desire to drink, while efforts to prevent relatives are caused by aggression and serve as a reason for the scandal. In the heat of anger, the alcoholic loses his adaptability, spreads his hands.
While practice shows any independent attempt to present restrictions or prohibitions on alcohol consumption are failure. Such methods do not work, as they do not affect the root of the problem and do not eliminate the reasons that cause the desire to drink. Only psychologists, narcologists and experienced psychotherapists can provide real help in this situation. Common work with it gives a stable result and eliminates the disease.
How to cure dependence
Switch through the interruption phase
Most people who face alcohol addiction are difficult to resist diseases due to the fact that they cannot effectively pass during the removal period. It is the most difficult and painful period. Symptoms of removal make themselves feel especially alive, which persuades dependent on the futility of his efforts and the inner desire to drink growth and intensification. In this regard, a division occurs, which returns at the beginning of the journey. All efforts and attempts to get back to a sober lifestyle go to dust.
To boldly overcome all difficulties and really reach the end, it is important to be patient and overcome this stage.
Work in your sober life
To learn how to live with mercy and get pleasure and joy, you need:
Only comprehensive work on himself and his life can give positive results and help overcome difficulties.
Don't limit yourself forever
Life installations play an important role in the fight against any disease. Alcoholism in this matter is no exception. To succeed, it is important to motivate your awareness accurately. Don't think with the global categories - all, I'm an alcoholic and that's forever. Such thoughts form fear and exacerbate depression, which already impedes the body. It is important not to limit yourself to installations and not be afraid of the future. Everything is adjustable, dependent, it is realistic to afford. After recovery, there is a risk of returning to the alcoholic past, but it will be clear less if it is possible to take control of the situation and reduce the level of internal pressure.
Popular methods of treating alcoholism
Many known methods of treating alcoholism are used in the hope of solving the problem. But, unfortunately, with their help it is not possible to achieve a stable result. This is due to the lack of systematic understanding of the mechanisms and causes of dependence.
Folk remedies
Treatment with popular remedies for the most part has no effectiveness and, in some cases, is a health risk. The plots, amulets and other shamanic paraphrases make no sense. Plant decoctions are unable to suppress addiction, but can hit a tangible stroke from weakened organs and systems. As the consequences of such a "treatment", you can gain poisoning, allergies, nervous disorders, kidney and liver disease.
The help of a psychotherapist
The help of a psychologist is a working method of therapy, but without a comprehensive approach to the problem, it is also pointless. In the absence of adapting to society, the inability to withstand the temptations, the lack of knowledge of the confrontation of decay turn a person back into alcohol.
Coding from alcoholism
Coding is a well -known method of treatment. This allows you to cope with physiological attraction to alcohol, but not everyone is suitable. Hypnosis and psychotherapeutic effects can only be felt by sensitive and sensitive people, and capsules often have a number of contraindications and provoke unwanted side manifestations (aggression, anxiety, depression). Moreover, coding does not eliminate the emotional and psychological causes of dependence, which most often provoke breakdown and return to alcoholism.
What gives professional rehabilitation in a private clinic
The treatment of alcoholism requires an integrated approach. Effectively coping with addiction helps using different methods that can have a positive physical and psychological effect. At the hospital, patients receive the help they need, aiming not only at abandoning alcohol abuse, but also a return to an active and fruitful life. For this, working with patients is organized in several stages:
Motivation
Many patients are not willing to admit that alcohol prevents them from living. This is why, before the treatment with them begins, explanatory consultations take place, explaining the degree of seriousness of the damage to the situation for physical and psychological health. With the help of qualified specialists, a person is subject to moral preparation for therapy aimed at awareness and approval of the problem.
Detoxification
Patients who come for treatment are subject to a course of detoxification. The course uses medicines to restore the body, improve metabolism, eliminate poisonous substances, to support the work of the internal organs. Using therapy, it is possible to cope with the manifestations of cancellation syndrome without the use of powerful psychotropic drugs. During the procedures, the patient's condition is controlled by a qualified psychologist.
RePRinT
Rehabilitation of patients with alcohol addiction is performed in a hospital. An individual recovery program has been selected for each, a group of group classes, personal growth class, and a schedule to visit the respective specialists, has been compiled.
Adaptation
It is important to prepare a person who has undergone the treatment of alcoholism for a new life in society. Psychologists and psychiatrists set new attitudes, present unusual patterns of behavior. Experts control the reconstruction process, learn to find constructive solutions in difficult situations, avoid stress, build healthy and complete relationships. If necessary, patients are assisted in search of work.
Modern clinic uses the most modern and advanced methods of treatment and rehabilitation of alcohol dependent people. They provide professional support all the way to healing. Its purpose is to prevent the risks of disruption and return to alcoholism. Experts are focused only on a positive result. In this they are helped by knowledge, experience, human qualities. Do not be afraid to take the first step and contact the clinic, where they will help a girlfriend turn into stoves and forget about the terrible dependence forever.